Promoting holistic healing and a lifestyle of balance, self care and mindfulness.
Anxiety is your body's natural response to stress, whereas Anxiety disorder (prolonged feelings of fear and apprehension that interfere with your daily life), is a treatable mental health diagnosis that I am experienced in helping you to manage and cope within.
Depression is a mental health disorder characterized by a persistent loss of interest in activities, excessive crying, poor appetite, low self-esteem, and indecisiveness. If this mood has continued for many days/weeks and keeps you from living your life, it's important to seek help.
There is life after trauma! Trauma-Focused Cognitive Behavioral Therapy (TFCBT) is an evidence-based treatment that addresses the significant emotional and behavioral difficulties related to traumatic life events, and those who suffer from PTSD.
I truly believe that while healing takes time we can work to set specific goals that will enable you to feel more whole and confident in moving forward with your life. For the past 9 years, I have passionately devoted myself to helping my patients achieve their goals- whether they are big or small- no matter what turns life takes, I am here to help.
I'm a Licensed Clinical Social Worker who believes in forming a strong therapeutic bond with my patients. I genuinely want to help you heal, and believe that we can work together to accomplish your goals.
My goal is to make getting help easily accessible, individualized and affordable. I specialize in four major treatment modalities to support you in healing and moving past trauma, reducing symptoms of anxiety and depression and improving your mental health status and quality of life overall.